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'Parsley and Hemp Tabbouleh Salad' Recipe
I often look to ethnic recipes for their high nutritional value. Usually, the ingredients of which they are comprised have been combined—consciously or not—through trial and error over many centuries...
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'Banana and Caramel Dream Smoothie' Recipe
Featuring creamy, nutritious bananas and natural caramel-like flavors, this delicious smoothie is truly dessert in a glass! Yet, when was the last time your sumptuous dessert contained generous amounts...
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'Winter Kale-Goji Salad' Recipe
This delicous and filling raw-food salad features calcium-rich kale, cleansing cranberries, nutrient-dense goji berries (that are high in antioxidants and a great source of complete protein),...
View Article'Super Nettle-Green-Juice' Recipe
This drink is easy to make, full of nutrients and very refreshing. {readmorelink}Read on…{/readmorelink}
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'Winter Solstice Vegetarian Chili' Recipe
There’s nothing like a big pot of spicy chili to bring back the glorious warmth of the sun on a cold, dark winter day. I’ve been tinkering with chili recipes for years, and this winter solstice version...
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'Fertility Goddess Smoothie' Recipe for Valentine's Day
A true fertility potion, this smoothie features maca and Brazil nuts, both known for increasing fecundity in men and women. An added attraction are the strawberries, a treat for the tongue and rich in...
View Article'Tahini and Fruit Spread' Recipe
My dad used to make me tahini and jam spreads all the time growing up. For a raw jam, blend fresh fruits with agave nectar until sweet and of a consistency similar to cooked jam. It's nutricious,...
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'Creamy Cheesy Dipping-Sauce' Recipe
This creamy, dreamy cheese sauce is so good that you won’t guess it is raw and vegan—unless you know what’s in it! With hemp and cashews for protein and minerals, bell pepper and nutritional yeast for...
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'Lacto-Fermented Root Beer' Recipe
As I will freely admit, I adore fermentation. I wrote about my fascination with it in a recent blog entry on this site. What's so great about fermentation? Well, it's fun, healthy, saves money and...
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White Chocolate Strawberry-Rose Cheesecake
A show-stopper of a cheesecake (serves 12), this decadent dessert is gluten free, raw, vegan, and paleo friendly. It's also very easy to make! Once you have prepared all the ingredients, it's all a...
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